Free guide
I lost 76 days last year to my phone.
Take Your Time Back: the 1% systems that got my screen time from five hours a day to under ninety minutes. No willpower required, just a phone set up so the old habit stops working.
Taking you to your guide now… Read it now →
76days lost to my phone last year
5→1.5hours a day, screen time, no willpower
730hours a year you get back
What’s inside
01
The Attention WarHow to beat the system that’s beating you.
02
Tools That Fight For YouThe free apps that block temptation so you don’t have to.
03
The Phone ResetFour moves, about an hour total, that do most of the work.
04
Habits That StickSettings change your phone. Habits change your life.
05
The ChecklistOne move at a time, so you actually finish it.